tag:blogger.com,1999:blog-1332015781579464857.post3454872210232456602..comments2023-03-16T08:42:25.423-07:00Comments on Cindy Lai Fitness Bootcamp: Sleep is a forgotten Component of Fitness....Cindy Lai Fitnesshttp://www.blogger.com/profile/11874265579926948048noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1332015781579464857.post-24531280946352772122009-08-03T04:16:53.733-07:002009-08-03T04:16:53.733-07:00After tiring day, everyone would like to just slee...After tiring day, everyone would like to just sleep. But sometimes because of stress and tensions, we don't get good sleep. There are some plants and herbs which helps to reduce stress and tension like for example, mango, lemon and lavender helps to reduce stress, linalool helps to ease strain and anxiety. For more information and tips on it, refer <a href="http://www.zippy-health.com/how-do-you-sleep-prompt-ways-to-lull-one-into-sleep/" rel="nofollow">How do you sleep</a>Medical Informationhttps://www.blogger.com/profile/00783539604473712663noreply@blogger.comtag:blogger.com,1999:blog-1332015781579464857.post-69516226362652345812009-07-20T12:22:38.126-07:002009-07-20T12:22:38.126-07:00i can always feel the difference when i don't ...i can always feel the difference when i don't get enough sleep. if it's one night, i'm usually okay, but more than that catches up with me. i start to feel irratible, unenergized, hungry, unmotivated. the usual culprit, caffeine in the afternoon or evening. it's taken me a while to realize how sensitive i am to caffeine. even if i have dark chocolate in the evening, it can affect my sleep! <br /><br />thanks for this article cindy! we all need to be reminded how important sleep is!Anonymousnoreply@blogger.com