Additional Central Park classes added this thursday 7/30

So how good were you over the weekend? Did you drink too much, eat too much, or overindulge all two days? EVERYTHING adds up! How many calories do you think you consumed in one day?? Remember all that hard work you put in during the week, you don't want to ruin it one day! Again, it's all about balance. Just because you had a few drinks or a piece of cake does not mean you need to add fries, pizza, soda, or candy on top of it! Try to be at least 60% good as opposed to being 100% bad! Yes, you need to cut yourself some slack but having a cheat meal every day or eating those small pieces of chocolate or even having 3 drinks a night will ALL ADD up!

If for any reason, you don't have the chance to work out, then take a long walk or a bike ride. There's no reason for you to sit on you butt for hours! Back to business, eat your smaller meals throughout the day, have you fiber and veggies, good complex carbs, lean protein, drink plenty of water and you're set!

Also, due to a huge demand, I am adding 2 more class this thursday only 7/30 at
Central Park South and Columbus Circle:

630pm
730pm

Please reserve in advance.

Tks!

Cindy Lai Fitness Central Park Tuesday and Kettlebell Saturday Bootcamp Update

When was the last time you exercised?
Are you ready for summer?
Are you challenging yourself? Stop doing the same old routines!!!
Hit a plateau...Why not take your workout outdoors and have a blast!

The TOP TEN BENEFITS of BOOT CAMP Training:
1. You'll Push Harder Than a Regular Gym Workout
2. Get Outdoors for a Change
3. Meet Other People
4. Burn More Calories
5. Get Stronger and Leaner
6. Lose Unwanted Pounds
7. Be More Confident
8. Awesome Stress Relief
9. Sleep Better
10. Prevent and Heal Injuries

As a NASM certified Personal Trainer with experience in Strength and Conditioning, Kettlebells, pilates, kickboxing, boxing, Muay Thai,Capoeira, Functional Training, Injury prevention and rehab, Weight loss, I get just as bored working out of a gym. I love the outdoors and understand how important it is to change things up for my clients so they don't become bored with their current exercise programs. It's great to get a breath of fresh air while working to your full potential in a group setting.

Get out of your slump and get ready to KICK ASS! Take advantage of the weather and jumpstart your program with a fun filled hour workout which will include a total body workout, cardio and resistance training, KETTLEBELLS, core strengthening, intervals, running, calisthenics, plyometrics, agility, stretching and most of all, FUN!!!

FIRST intro class SPECIAL at $25, so please reserve now.
**STRICT 24 HOUR CANCELLATION POLICY, Space is limited**

Each class will be 10-14 people max for a more personalized experience.

ALL levels are welcomed and exercises will be modified accordingly.

You must reserve with me to guarantee a spot in the class.

Please also advise your current level of fitness, exercise history and any injuries or medical conditions.
West Side highway bootcamp on Saturdays and Tuesdays in Central Park designed to challenge yourself to the best of your abilities! Combination of cardio, plyometrics, calisthenics, core and muscular endurance outdoors to keep it lively and FUN! Workout changes every time so you don't get bored!

Tuesdays in Central Park:
630pm
730pm

Meet at Entrance to Central Park South Fountain (Maine Monument gold statue) on 59th Street and Columbus Circle. Take the 1, A,C,B,D to 59th Street Columbus Circle or R,Q,W train to 57th & 7th Street.

Saturdays off the West Side Highway by 14th street, email for location:

9am (Beginners)
10am (Intermediate/Advanced)


What to Bring: Water Bottle
Wear a good Pair of Sneakers
Wear comfortable Clothing
Do not bring valuables
**Make sure you EAT 1-2 hours beforehand, no passing out!**
**BRING YOUR ENERGY, YOU WILL NEED IT!**

IF IT RAINS, STUDIO LOCATION WILL BE ADVISED SAME DAY. CLASS IS NEVER CANCELLED!


After your intro class, pricing will be as follows:
Single = $45/class
5 Package = $39/class = $195
10 Package = $34/class = $340

Any questions, please do not hesitate to contact me.

Best Regards,
Cindy Lai FITNESS
cindylaifitness@gmail.com
917-613-0189