Tuesday, September 8, 2009

Updates

1/Check out "Capoeira and The importance of cross training" for capoeiristas, www.rodamagazine.com
It's a great online magazine for all capoeira related material.

2/Bootcamp Schedule Change:

Central Park Tuesday remains 630 and 730pm
Central Park Thursday changes to 600pm and 7pm
Kettlebell Saturdays remain 900am (beginners), 10a(advanced)

Stay tuned for any new updates.

Bst,
Cindy Lai Fitness
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