Tuesday, September 8, 2009


1/Check out "Capoeira and The importance of cross training" for capoeiristas, www.rodamagazine.com
It's a great online magazine for all capoeira related material.

2/Bootcamp Schedule Change:

Central Park Tuesday remains 630 and 730pm
Central Park Thursday changes to 600pm and 7pm
Kettlebell Saturdays remain 900am (beginners), 10a(advanced)

Stay tuned for any new updates.

Cindy Lai Fitness

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