Cindy Lai Fitness Bootcamp

Shock your body,Change your boring workouts and challenge yourself! Get into your best shape and take advantage of the outdoors while you can! Intense,fun-filled 1 hour workout incorporating cardio, muscular endurance, plyometrics, calisthenics,& core strengthening exercises. What are you waiting for?Central PARK TUESDAY & THURSDAY 630P-Central Pk South & Columbus Circle KETTLEBELLS Saturdays 9a,10a-PLACE TBA DOWNTOWN ON WEST SIDE,**MUST RESERVE** cindylaifitness@gmail.com