Tuesday, October 13, 2009

Snowboarding Trips Dec - March through Zhitours


Have you ever tried snowboarding or skiing before? It's a great overall workout, especially for your glutes and legs, not to mention your core. You can burn anywhere from approximately 250-630 calories an hour, and for skiing approx 365-545 an hour. This is all dependent on weight and activity level .

If you already have experience in these winter sports and REALLY want to excel on the hills, you are going to need more than just a lot of practice. Strength training, flexibility and cardio exercises will ALL help you improve you’re performance! How good is your balance, endurance, strength, speed, upper body and core strength? Improving your fitness level will help you become faster, stronger and more steady on the slopes in addition to avoiding injuries.

My brother arranges Ski/Snowboarding tours through www.Zhitours.com
It's great especially if you want to get away for the weekend.
Check it out!

If you want to get in shape for these winter sports, join my bootcamp to optimize your fitness level! I cover a wide variety of exercises such as calisthenics, plyometrics, upper/lower bodyweight exercises, core strength, and flexibility in Cindy Lai Fitness bootcamp every Tuesday and Thursday @630pm in Central Park (Sheep Meadow area). Kettlebell Bootcamp Classes every Saturday downtown off the West Side Highway, 9am – Beginners, 10a-Advanced. Kettlebells are an amazing and extremely functional workout combining strength training, cardio, balance, coordination, flexibility and core all in one! Technique is crucial and power movements are incorporated to give you the most intense workout!

Happy Skiing!
Cindy Lai Fitness

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