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Cindy Lai Fitness Bootcamp

Shock your body,Change your boring workouts and challenge yourself! Get into your best shape and take advantage of the outdoors while you can! Intense,fun-filled 1 hour workout incorporating cardio, muscular endurance, plyometrics, calisthenics,& core strengthening exercises. What are you waiting for?Central PARK TUESDAY & THURSDAY 630P-Central Pk South & Columbus Circle KETTLEBELLS Saturdays 9a,10a-PLACE TBA DOWNTOWN ON WEST SIDE,**MUST RESERVE** cindylaifitness@gmail.com

Showing posts with label partner situps. Show all posts
Showing posts with label partner situps. Show all posts

Sunday, May 10, 2009

Don't Give up, you can do it!


Posted by Cindy Lai Fitness at 12:23 AM No comments:
Labels: outdoor fitness, partner situps, west side highway bootcamp

Keep it Strong!!


Posted by Cindy Lai Fitness at 12:20 AM No comments:
Labels: outdoor fitness, partner situps, west side highway bootcamp

Partner Situps


Posted by Cindy Lai Fitness at 12:17 AM No comments:
Labels: outdoor fitness, partner situps, west side highway bootcamp
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CINDY LAI FITNESS BOOTCAMP

CINDY LAI FITNESS BOOTCAMP
BOOTCAMP

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Cindy Lai Fitness
New York, New York, United States
NASM certified Personal Trainer with experience in Strength and Conditioning, TRX, Kettlebells, pilates, kickboxing, boxing, Muay Thai, Capoeira, Functional Training, Injury prevention and rehab, Weight loss and Running dedicated to a healthy lifestyle of fitness! Mind-Body-Soul
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