Hope you all had a good memorial day weekend! If you haven't worked off all your overindulgences by now...what are you waiting for? Just because I'm away on vacation doesn't mean I stop my exercise routine! The fitness culture in LA is even more extreme than NYC! I'm off to my last bootcamp and hike in the canyons before my departure today. My next topic of discussion will consist of what to do while you're on vacation.
In the meantime, I'll be back and ready to pump it up for this Saturday's bootcamp 5/30. If you haven't already reserved with me directly, please contact me so I can place you in the correct level. I'll be heading out in the afternoon to our first street roda of the summer in Union Square @5p. If you haven't seen capoeira before or would like to get a taste...come by!
Just a reminder, there will be bootcamp next tuesday 6/2 in Central Park and Friday 6/5 on the West Side Highway. NO CLASSES Saturday 6/6 as I have a 2 day Kettlebell conference.
Get ready to bring it!
Cindy Lai Fitness
Showing posts with label outdoor fitness. Show all posts
Showing posts with label outdoor fitness. Show all posts
Wednesday, May 27, 2009
Tuesday, May 19, 2009
Bootcamp Update
I am always so energized and inspired after teaching classes. Every week, we change things up to keep your body guessing. Last Saturday 5/16 (pics posted), we incoporated more running along the west side highway while resting for plyometrics and calisthenics. Everyone works so hard to keep up and give their best efforts! Of course there's always fun to be had as well! I'm not a drill sargeant nor do I wish to be. I love to motivate people and always encourage them to do their best. You guys rock and I couldn't have asked for better students. The more the merrier! Keep up the good work and be ready when I come back! I will be taking Barry's bootcamp while I'm away in LA and promise to bring back my experience to our classes.
Please note I will be away 5/20-5/27. There will be classes on:
Saturday 5/30 at West Side Hwy 10a Beginner, 11a Advanced, 12p Intermediate
Tuesday 6/2 in Central Park 6p Beginner/Intermediate, 7p Advanced
Friday 6/5 at West Side Hway 6p Beginner/Intermediate, 7p Advanced
No Classes Saturday 6/6 - I have a 2 day Kettlebell Conference in NYC.
Stay tuned for future Kettlebell Classes!
Regular Schedule will resume Tuesday 6/9 and Saturday 6/13 as usual.
**If you haven't already signed up, please reserve your spots now!**
Tuesdays in Central Park:
Meet at Entrance to Central Park Fountain (Gold Statue on Central Park South Side)
Take the 1, 2 A,C,B,D to 59th Street Columbus Circle or R, W, Q train to 57th & 7th Street
Saturdays on the West Side Highway & Charles St Pier:
You can take the 1 train to Christopher street and walk west until the end when you come to the west side hway. Enter the park and make a right until you come to Charles Street. There's a huge grassy area at the pier to your left.
You can also take the A,C,E train to 14th Street and 8th Avenue. Walk west on 14th and enter on the west side hway. Make a left and walk a few blocks until you come to Charles street. There's a huge grassy area to your right.
What to Bring: Water Bottle
Wear a good Pair of Sneakers
Wear comfortable Clothing
Do not bring valuables
**Make sure you EAT 1-2 hours beforehand, no passing out!
**Bring your energy, you will need it!
Have a safe and Happy Memorial Day Weekend! You had better earn your indulgences!
Cindy Lai Fitness
Wednesday, May 13, 2009
CINDY LAI FITNESS BOOTCAMP SATURDAY 5/16
West Side highway bootcamp this Saturday on the west side highway designed to challenge yourself to the best of your abilities! Combination of cardio, plyometrics, calisthenics, core and muscular endurance outddors to keep it lively and FUN! Workout changes every time so you don't get bored!
West Side Highway & Charles St Pier:
10a Beginner
11a Advanced
12pm Intermediate
You can take the 1 train to Christopher street and walk west until the end when you come to the west side hway. Enter the park and make a right until you come to Charles Street. There's a huge grassy area at the pier to your left.You can also take the A,C,E train to 14th Street and 8th Avenue. Walk west on 14th and enter on the west side hway. Make a left and walk a few blocks until you come to Charles street. There's a huge grassy area to your right.
What to Bring:Water BottleWear
good Pair of Sneakers
Wear comfortable Clothing
Do not bring valuables
**Make sure you EAT 1-2 hours beforehand, no passing out!**
Bring your energy, you will need it!
**IF YOU HAVEN'T ALREADY RESERVED WITH ME, YOU MUST DO SO IN ORDER TO JOIN THE CLASS**Any questions, please don't hesitate to ask!
Change for Life, Look better, feel good from the inside to the outside!
West Side Highway & Charles St Pier:
10a Beginner
11a Advanced
12pm Intermediate
You can take the 1 train to Christopher street and walk west until the end when you come to the west side hway. Enter the park and make a right until you come to Charles Street. There's a huge grassy area at the pier to your left.You can also take the A,C,E train to 14th Street and 8th Avenue. Walk west on 14th and enter on the west side hway. Make a left and walk a few blocks until you come to Charles street. There's a huge grassy area to your right.
What to Bring:Water BottleWear
good Pair of Sneakers
Wear comfortable Clothing
Do not bring valuables
**Make sure you EAT 1-2 hours beforehand, no passing out!**
Bring your energy, you will need it!
**IF YOU HAVEN'T ALREADY RESERVED WITH ME, YOU MUST DO SO IN ORDER TO JOIN THE CLASS**Any questions, please don't hesitate to ask!
Change for Life, Look better, feel good from the inside to the outside!
Sunday, May 10, 2009
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