First Kettlebell Bootcamp, Sat 6/13

I had my first official kettlebell bootcamp this past Saturday. It was no easy feat trying to lug 90 lbs of kettlebells to the West Side...Whew, that was a workout in it of itself! It went very well though. We jumproped in between while working on the basic kettlebell movements..squats, deadlifts, highpull, hip swing, lunges in rack position, combined movements with rows, double arm, then single arm. Everyone was so focused...it was awesome! With what little energy was left, we ended off with KB Abs. Good job guys! We will mix it up and kick it up a notch every week! Always a challenge and never boring! Get to your best fitness level ever!

(For info on what Kettlebells are, go to my blog dd. 6/5/09 on Kettlebell Training)

Pushups, no rest!

Bootcamp Benefits and Introduction

When was the last time you exercised?
Are you ready for summer?
Are you challenging yourself? Stop doing the same old routines!!!
Hit a plateau...Why not take your workout outdoors and have a blast!

The TOP TEN BENEFITS of BOOT CAMP Training:
1. You'll Push Harder Than a Regular Gym Workout
2. Get Outdoors for a Change
3. Meet Other People
4. Burn More Calories
5. Get Stronger and Leaner
6. Lose Unwanted Pounds
7. Be More Confident
8. Awesome Stress Relief
9. Sleep Better
10. Prevent and Heal Injuries

As a NASM certified Personal Trainer with experience in Strength and Conditioning, Kettlebells, pilates, kickboxing, boxing, Muay Thai,Capoeira, Functional Training, Injury prevention and rehab, Weight loss, I get just as bored working out of a gym. I love the outdoors and understand how important it is to change things up for my clients so they don't become bored with their current exercise programs.It's great to get a breath of fresh air while working to your full potential in a group setting.

Get out of your slump and get ready to KICK ASS! Take advantage of the weather and jumpstart your program with a fun filled hour workout which will include a total body workout, cardio and resistance training, core strengthening, intervals, running, calisthenics, plyometrics, agility,stretching and most of all, FUN!!!
I am offering the first intro class COMPLIMENTARY, so please reserve now.
**If you cancel within 24 hours, you forfeit your intro class since space is limited**
Space is limited and each class will be 10 people max.

10am - Beginner
11am - Advanced
12pm - Intermediate

You must reserve with me to guarantee a spot in the class.

Please also advise your current level of fitness, exercise history and any injuries or medical conditions.


Meeting place will be on the park located on the west side highway and Charles Street at the pier.
You can take the 1 train to Christopher street and walk west until the end when you come to the west side hway. Enter the park and make a right until you come to Charles Street. There's a huge grassy area at the pier to your left.

You can also take the A,C,E train to 14th Street and 8th Avenue. Walk west on 14th and enter on the west side hway. Make a left and walk a few blocks until you come to Charles street. There's a huge grassy area to your right.

Please wear comfortable clothing and bring a water bottle. You can bring a small knapsack and your bikes which can be left in the sitting area. Please leave your valuables at home or on your person. We will stay in the same area throughout the workout

After your intro class, pricing will be as follows:
Single = $45/class
5 Package = $39/class = $195
10 Package = $34/class = $340

Any questions, please do not hesitate to contact me.

Best Regards,
Cindy Lai
Cindy Lai FITNESS
917-613-0189