Why isn't your body changing?

Are you doing the same routine over and over? Increasing your cardio doing the same exact exercise as you have been doing the last few months? Don't you know your body adapats very quickly to cardio and as result you burn fewer calories? You can run for miles and even do a marathon but that doesn't mean you're going to tone up or lose weight.

Are you doing strength training to build lean muscle? Are you eating properly? (Go to my previous blog "why diets don't work" for more info on nutrition) It's the same formula day in and day out. Eat well, increase lean muscle mass by doing your strength training in additional to your cardio and voila! Magic!! Oh, I forgot to mention, it's hard work!! Discipline, motivation, consistency are all elements necessary to achieve success!! We can't all look like superheroes but even tney have to work! Learn to balance out your life and everything will fall into place.

The key to results is CHANGE! Shock that body, STOP doing the same routine you did last year and incorporate your strength exercises! Or you can just come to my Central Park Bootcamp Tuesdays and Thursdays at 630 and 730p or Kettlebell Saturday @9 and 10am by the West Side Highway. You need to reserve in advance as all classes are full and email me for more details.

I am always pushing my students to new limits, challenging themselves to work harder to develop that strength, endurance and mindset to achieve the best of their abilities! If you don't push yourself, how are you going to accomplish new goals? You will only stay in that comfort zone and therfore plateau!! You're not allowed to plateau in my classes. Yes, fun is involved and the group environment is very encouraging. Mostly everyone is working towards similar goals and we are all hear to motivate each other to do better!

So change it up entirely! Start fresh, throw out the old and shock your system! If you're up for a challenge, Cindy Lai Fitness will help you bring it up a notch! Bst, Cindy Lai

Cindy Lai Fitness Central Park Tuesday and Kettlebell Saturday Bootcamp Update

When was the last time you exercised?
Are you ready for summer?
Are you challenging yourself? Stop doing the same old routines!!!
Hit a plateau...Why not take your workout outdoors and have a blast!

The TOP TEN BENEFITS of BOOT CAMP Training:
1. You'll Push Harder Than a Regular Gym Workout
2. Get Outdoors for a Change
3. Meet Other People
4. Burn More Calories
5. Get Stronger and Leaner
6. Lose Unwanted Pounds
7. Be More Confident
8. Awesome Stress Relief
9. Sleep Better
10. Prevent and Heal Injuries

As a NASM certified Personal Trainer with experience in Strength and Conditioning, Kettlebells, pilates, kickboxing, boxing, Muay Thai,Capoeira, Functional Training, Injury prevention and rehab, Weight loss, I get just as bored working out of a gym. I love the outdoors and understand how important it is to change things up for my clients so they don't become bored with their current exercise programs. It's great to get a breath of fresh air while working to your full potential in a group setting.

Get out of your slump and get ready to KICK ASS! Take advantage of the weather and jumpstart your program with a fun filled hour workout which will include a total body workout, cardio and resistance training, KETTLEBELLS, core strengthening, intervals, running, calisthenics, plyometrics, agility, stretching and most of all, FUN!!!

FIRST intro class SPECIAL at $25, so please reserve now.
**STRICT 24 HOUR CANCELLATION POLICY, Space is limited**

Each class will be 10-14 people max for a more personalized experience.

ALL levels are welcomed and exercises will be modified accordingly.

You must reserve with me to guarantee a spot in the class.

Please also advise your current level of fitness, exercise history and any injuries or medical conditions.
West Side highway bootcamp on Saturdays and Tuesdays in Central Park designed to challenge yourself to the best of your abilities! Combination of cardio, plyometrics, calisthenics, core and muscular endurance outdoors to keep it lively and FUN! Workout changes every time so you don't get bored!

Tuesdays in Central Park:
630pm
730pm

Meet at Entrance to Central Park South Fountain (Maine Monument gold statue) on 59th Street and Columbus Circle. Take the 1, A,C,B,D to 59th Street Columbus Circle or R,Q,W train to 57th & 7th Street.

Saturdays off the West Side Highway by 14th street, email for location:

9am (Beginners)
10am (Intermediate/Advanced)


What to Bring: Water Bottle
Wear a good Pair of Sneakers
Wear comfortable Clothing
Do not bring valuables
**Make sure you EAT 1-2 hours beforehand, no passing out!**
**BRING YOUR ENERGY, YOU WILL NEED IT!**

IF IT RAINS, STUDIO LOCATION WILL BE ADVISED SAME DAY. CLASS IS NEVER CANCELLED!


After your intro class, pricing will be as follows:
Single = $45/class
5 Package = $39/class = $195
10 Package = $34/class = $340

Any questions, please do not hesitate to contact me.

Best Regards,
Cindy Lai FITNESS
cindylaifitness@gmail.com
917-613-0189

Thoughts on Kettlebell Bootcamp and Central Park Tuesdays

Wow, we had a superfull class last week! Everyone came to get in their last workout before the long weekend...very impressive! Although the kettlebell bootcamp is fairly new, it's been going very well and everyone totally kicks butt! As the weeks go by and the improvements are made on techniques, everyone is getting stronger, fitter and tougher!!! It's awesome to see such inspiration from those who not only care about their fitness but can also have fun doing so!! This bootcamp is not about punishing or torturing people. The purpose is to push each other to their limits and promote team effort. You're not allowed to join my bootcamp unless you include the "fun factor"! You need to have fun when you work out, otherwise it's BORING!!! There is no militant style in these classes. It's all about challenging yourself to the next level while you're working on your strength, endurance, balance, coordination, speed all in one workout.

I love the change of scenery, especially the outdoors for my classes. It was a gorgeous day yesterday in Central Park and boy did everyone work! Rest is NOT an option while you're exhausting and tightening those muscles! Huff and puff away but you must continue! Between running, lunging, bear crawling, squats, pushups and abs, everyone pushed their limits! It's great to see everyone toning up and their sexy muscles come out. You guys rock!!! No negativity here! I don't scream like a drill sergeant, just push you to do your best.

In general, I'm very grateful to have the opportunity to work with such inspiring individuals. I cannot begin to express how proud I am of everyone and their dedication to living a better lifestyle. Keep up the good work! You are what makes my job so gratifying. Thank you for being part of Cindy Lai Fitness Bootcamp. Rock on!!! xoxo

bootcamp update

Hope you all had a good memorial day weekend! If you haven't worked off all your overindulgences by now...what are you waiting for? Just because I'm away on vacation doesn't mean I stop my exercise routine! The fitness culture in LA is even more extreme than NYC! I'm off to my last bootcamp and hike in the canyons before my departure today. My next topic of discussion will consist of what to do while you're on vacation.

In the meantime, I'll be back and ready to pump it up for this Saturday's bootcamp 5/30. If you haven't already reserved with me directly, please contact me so I can place you in the correct level. I'll be heading out in the afternoon to our first street roda of the summer in Union Square @5p. If you haven't seen capoeira before or would like to get a taste...come by!

Just a reminder, there will be bootcamp next tuesday 6/2 in Central Park and Friday 6/5 on the West Side Highway. NO CLASSES Saturday 6/6 as I have a 2 day Kettlebell conference.

Get ready to bring it!
Cindy Lai Fitness

Bootcamp Update

I am always so energized and inspired after teaching classes. Every week, we change things up to keep your body guessing. Last Saturday 5/16 (pics posted), we incoporated more running along the west side highway while resting for plyometrics and calisthenics. Everyone works so hard to keep up and give their best efforts! Of course there's always fun to be had as well! I'm not a drill sargeant nor do I wish to be. I love to motivate people and always encourage them to do their best. You guys rock and I couldn't have asked for better students. The more the merrier! Keep up the good work and be ready when I come back! I will be taking Barry's bootcamp while I'm away in LA and promise to bring back my experience to our classes.

Please note I will be away 5/20-5/27. There will be classes on:

Saturday 5/30 at West Side Hwy 10a Beginner, 11a Advanced, 12p Intermediate

Tuesday 6/2 in Central Park 6p Beginner/Intermediate, 7p Advanced

Friday 6/5 at West Side Hway 6p Beginner/Intermediate, 7p Advanced

No Classes Saturday 6/6 - I have a 2 day Kettlebell Conference in NYC.

Stay tuned for future Kettlebell Classes!

Regular Schedule will resume Tuesday 6/9 and Saturday 6/13 as usual.

**If you haven't already signed up, please reserve your spots now!**

Tuesdays in Central Park:

Meet at Entrance to Central Park Fountain (Gold Statue on Central Park South Side)

Take the 1, 2 A,C,B,D to 59th Street Columbus Circle or R, W, Q train to 57th & 7th Street

Saturdays on the West Side Highway & Charles St Pier:

You can take the 1 train to Christopher street and walk west until the end when you come to the west side hway. Enter the park and make a right until you come to Charles Street. There's a huge grassy area at the pier to your left.

You can also take the A,C,E train to 14th Street and 8th Avenue. Walk west on 14th and enter on the west side hway. Make a left and walk a few blocks until you come to Charles street. There's a huge grassy area to your right.

What to Bring: Water Bottle

Wear a good Pair of Sneakers

Wear comfortable Clothing

Do not bring valuables

**Make sure you EAT 1-2 hours beforehand, no passing out!

**Bring your energy, you will need it!

Have a safe and Happy Memorial Day Weekend! You had better earn your indulgences!

Cindy Lai Fitness