Wednesday, May 13, 2009


West Side highway bootcamp this Saturday on the west side highway designed to challenge yourself to the best of your abilities! Combination of cardio, plyometrics, calisthenics, core and muscular endurance outddors to keep it lively and FUN! Workout changes every time so you don't get bored!

West Side Highway & Charles St Pier:
10a Beginner
11a Advanced
12pm Intermediate

You can take the 1 train to Christopher street and walk west until the end when you come to the west side hway. Enter the park and make a right until you come to Charles Street. There's a huge grassy area at the pier to your left.You can also take the A,C,E train to 14th Street and 8th Avenue. Walk west on 14th and enter on the west side hway. Make a left and walk a few blocks until you come to Charles street. There's a huge grassy area to your right.

What to Bring:Water BottleWear
good Pair of Sneakers
Wear comfortable Clothing
Do not bring valuables

**Make sure you EAT 1-2 hours beforehand, no passing out!**
Bring your energy, you will need it!

**IF YOU HAVEN'T ALREADY RESERVED WITH ME, YOU MUST DO SO IN ORDER TO JOIN THE CLASS**Any questions, please don't hesitate to ask!

Change for Life, Look better, feel good from the inside to the outside!

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