Independence Wknd Kettlebell Bootcamp 7/3

Are you prepared for the 4th? How hard have you been working this week? Many of you will be having bbq's or will be consuming a ton of food and alcohol...If you haven't gotten a head start, you need to put in your time! You have 3 more days and plenty of work to do! Be Strict with yourself this week, EARN your July 4th meal!! It's all about balance! If you don't want to feel guilty adding all those calories this weekend, get your cardio and weights in at least 3x, eat healthier and cleaner meals throughout the week. On the day of your foodfest, do your cardio or a combination of weights, bodyweight exercises that morning! If you happen to overeat or overdrink, the next day...cardio first thing within the hour you wake up in order to burn the most calories! Reward yourself, but make sure you work to get there!

Otherwise, you can come to my Kettlebell bootcamp which will be held this Friday July 3rd @11a instead of Saturday for some extra calorie burning, sweat-dripping, heart-pumping, super intense workout!! Time to Burn! It will be held at our usual Saturday location on West Side Highway and Charles Street Pier 46. Take the 1 or Path to Christopher St, walk West to West Side Hway and South to Charles St-grassy area to left, or Take the A,C,E,L to 14th St&8th.Walk West tp Hgwy,North to Charles, *SPACE IS LIMITED SO YOU MUST reserve ahead*

We had a great Kettlebell class last Saturday. Everyone rocked!!! Between the heat and the workout, everyone kept up! Good job guys!

Kettlebell Bootcamp last Sat 6/20

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Talk about being drenched in sweat! We had an amazing and high intensity class this saturday. Due to the rain, we worked indoors with music and a whole lot of energy! Between 2 minute intervals of jumping, kettlebell swings, lunges,woodchoppers, deadlifts, figure 8's,shuffling across the room, kb jumping jacks..there was no time to rest and barely any talking. We kept it moving the entire time with active rest. Everyone kept up and did a fantastic job swinging away! Good job guys! Ready for more next week! yay!!! Cindy Lai Fitness

First Kettlebell Bootcamp, Sat 6/13

I had my first official kettlebell bootcamp this past Saturday. It was no easy feat trying to lug 90 lbs of kettlebells to the West Side...Whew, that was a workout in it of itself! It went very well though. We jumproped in between while working on the basic kettlebell movements..squats, deadlifts, highpull, hip swing, lunges in rack position, combined movements with rows, double arm, then single arm. Everyone was so focused...it was awesome! With what little energy was left, we ended off with KB Abs. Good job guys! We will mix it up and kick it up a notch every week! Always a challenge and never boring! Get to your best fitness level ever!

(For info on what Kettlebells are, go to my blog dd. 6/5/09 on Kettlebell Training)